Disclaimer 

We aim to support you in feeling as safe as possible & encourage you to take responsibility for yourself throughout our offerings.

If at any time during a session, or workshop, you feel discomfort or strain, gently come out of the practice. We support you to rest at any time. It is important you listen to your body, and respect its limits on any given day.

  1. While your health and wellbeing is our focus we are not trained medical doctors and nothing we provide or offer is to be used as a replacement for medical advice.

  2. There are many breathwork practices which are safe and accessible to all people. Some dynamic practices should be avoided if you have the following health conditions, please let your facilitator know if you have any of these so we can offer you safe practices 

    1. Hypertension

    2. Heart disease

    3. Suffer from stroke or seizure disorders

    4. Acid or heat related gastric issues such as ulcers

    5. Vertigo  

  3. Please make your facilitator aware if you are pregnant or if there is a chance you are pregnant as there are some dynamic breathwork practices which MUST be avoided during pregnancy

  4. Embodiment, breathwork and somatic practices can sometimes bring up strong emotions, if you would like further support we have references available for professional counselling and psychology services. 

  5. We will do our best to provide you with a secure place to store your personal belongings at in-person sessions and workshops. You are our highest priority, not your stuff, so please leave your precious belongings at home, as we may not have access to locked spaces and therefore can’t guarantee their safe keeping.

  6. Doors open 15 min before in-person sessions. Please arrive 10 min before the start to allow yourself to become familiar with the space and get comfortable. Doors will close on time, please make contact if you are running late so we can have you join us in an appropriate way to not disturb the session. Some sessions may not be accessible after they have started ,please be sure to read the info email we send you when booking.

  7. 10 class packs do not have an expiry date, but we ask you to use them within a reasonable amount of time. If the days we offer sessions change and you are no longer able to attend we are happy to offer a refund or transfer the value to another offering

  8. A full refund is offered for cancellations up to 3 days prior. We offer transfer of the value to other offerings on cancellations up to 48 hours prior. Cancellations within 48 hours are non-refundable, however at any time you are able to transfer your class to a friend if you are unwell and cannot attend.

  9. We are so honoured to share space with you and are looking forward to seeing you in person or online soon