The Holistic Gift
The gift of slowing down and being present with our most powerful reset button
THE BREATH
The Holistic Gift is a beautiful way to support and care for your loved one.
This 45min demand, online breathwork session can be accessed anytime from a phone or computer, and is available FOREVER… the gift that keeps giving!
The Holistic gift is a Yogic Breathwork (Pranayama) session suitable for everybody, you can even do it in bed.
For those who:
Are curious about yogic breathwork (pranayama)
Would like to develop a personal practice, or have breathwork techniques they can use anywhere, anytime to help ease stress
Interested in yoga beyond asana
Have a shallow natural breath or would like more ease in their breath
Find meditation difficult
Online - perfect for loved ones near and fare
Benefits include:
Reduce stress and anxiety
Improve digestion
Balance the nervous system
Improve mental clarity and focus
Strengthen the immune system
Improve rest and sleep
WHAT TO EXPECT:
An inclusive space, welcoming people of all genders, backgrounds, sexualities, caste and cultures
Accessible to all bodies and all levels of experience
Trauma informed facilitation with gentle guidance while supporting your autonomy
Participate in the comfort of your own home
Can be done from Bed, couch, floor, kitchen table, you could even do it on a train or plane
Gift for only $10:
Just as the breathwork techniques in The Holistic gift are accessible to everybody, I wanted the price to be as accessible as possible while covering admin costs.
Hopefully this price will allow more people to have access to the powerful reset button of their own breath.