Awaken Mornings

Monthly Online | 45min group sessions | Tuesday 6.30am

Next class is 21st Jan 2025

As we embrace the morning sunrise we move with ease and a sense of calm to bring gentle vitality.

Explore breathing techniques to bring more ease to your breath, body and mind. 

Sessions are accessible to all bodies and levels of experience.

The sessions are a possible combination of Pranayama Breathwork, Somatics, Gentle movement, Mantra and Mudra. 

All techniques can be used throughout your day to reduce stress and balance your nervous system, giving you greater autonomy

over the way you experience the stress and challenges of everyday

For those who:

  • Are curious about yogic breathwork (pranayama)

  • Would like to develop a personal practice

  • Interested in yoga beyond asana

  • Have a shallow natural breath

  • Would like more ease in their breath

  • Find meditation difficult

  • In person & Online available

Benefits include:

  • Reduce stress and anxiety

  • Improve digestion

  • Balance the nervous system

  • Improve mental clarity and focus

  • Strengthen the immune system

  • Improve rest and sleep

WHAT TO EXPECT:

  • An inclusive space, welcoming people of all genders, backgrounds, sexualities, caste and cultures

  • Accessible to all bodies and all levels of experience

  • Small numbers to allow for a meaningful container

  • Trauma informed facilitation with gentle guidance while supporting your autonomy

  • Participate in the comfort of your own home

“I had the pleasure of doing a four week breathwork course with Jane. I struggle with emotional regulation, stress and tension. I found that Jane’s early morning breath work sessions not only woke me up in an extremely pleasant way, but also decreased my stress levels. After each session I felt energetic, positive and much more relaxed to start my day. Jane’s teachings also taught me how to regulate my emotions/stress throughout the day with the use of a variety of practices. I would 100% continue to do breath work with Jane and recommend her classes to anyone else.”

| Rachael July 2022 |

Tiered Pricing:

  • Sustainer $20

  • Supported $18 - use code “Morning18” at checkout

  • Community $15 - use code “Morning15” at checkout