First Quarter

Welcome to your First Quarter Moon Breathwork Morning Practice

For this session you will need:

  • Quiet place around the size of a yoga mat 

  • Warm cup of tea or glass of water

  • Cushion, block, bolster or folded towel to sit on (you may choose to lay down though)

  • Candle and lighter/ matches

  • Tissues

  • Blanket

Breathwork Practise

Moon blessings to you.

Jessi Simpson